JB - Mersing - Kulai - Ulu Tiram - JB

haha...koleksi gambar g kenduri member sebenarnya...then, teman si Hash ni make up pengantin...jauh ckit dr JB, tenang ckit kepala otak ni...

Bila Harus Memilih...

bila harus memilih... bila perlu membuat keputusan...emmm mmg susah nak wat.. tp kena buat gak...yg mampu aku wat doa & tawakal je...isytikarah pun sudah, solat hajat pun sudah...so just follow ape yg akan berlaku...

yes, tipu kalu tak sedey + kecewa, tp nak buat mcm maner...i should make the decision...so far alhamdulillah... aku tenang...Allah pelihara hati aku...alhamdulillah...

kawan2 tanyer...tak sedey ke? tak rasa sia2 ke? 3 tahun kan couple? emmm mmg la...sape ckp tak terasa...tp aku takbleh nak paksa kan? aku kena redha...mak aku pun ckp jgn seksa hati ko & die... dah la, ckup2 la...lepaskan je... so aku lepaskan, aku redha...tipu tak sedey+kecewa...aku sedey+kecewa, tp tu la...restu mak ayah penting kan? tak ckup kalu stakat ktorg je yg serius...tunggu punya tunggu nak sampai bila? so... inila jawapannye....

anyways, thanx to kawan2 yg faham & gave some advices...takde ape yg aku nak...aku nak hidup tenang...aku nak cari keredhaan tu...

Make Over by Hash

wah...ini la kejenye kan...testing testing make over... layannnnnn....so rasa2 masa miss world g2.. anyways...i'm still vogue da vasssssssss.... wah!

model ke...? hehe...

ahaks... saje je nak berkongsi memori d tanjung balau ye...gambar ala2 model g2... bleh? =))

inila saje ek wat tatapan....

Pengorbanan...

Kekuatan tidak akan datang secara percuma. Kekuatan punya harga yang amat mahal untuk dibayar. Untuk meraih secebis kekuatan, ia menuntut kepada pengorbanan. Pengorbanan yang kadangkala menagih tangisan. Pengorbanan yang kadangkala mampu menyentap akar keimanan. Pengorbanan yang kadangkala menggigit cengkaman ketaqwaan. Kehidupan oh kehidupan..... Mengapa perlu insan berkorban demi mengemis secarik kekuatan?

11.11.11

ahaks... bila menyebut 11.11.11... org akan mengambil tarikh ini utk menjadikan detik terindah dalam diri masing2...perkahwinan, dapat cahaya mata baru, ptus cinta & etc... semuanya berlaku dalam tarikh ini...hehe... begitu jgak dengan diri akukan...11.11.11 merupakan tarikh confirmation aku bekerja di Tesco Desa Tebrau... hampir 10 bulan sei baru nak confirm...ckup menyakitkan hati...penat2 perform org tak pandang...'hello, kalu i tak perform..buang je la i...tak perlu nak offer i position len...' huh sakit hati...tp memikirkan hutang piutang... ku gagahkan jua...kalu aku tak perform, why la transfer me to other department after 6 months services as Section Manager - Invoive/ Receiving, Inventory & Claims to Stock Control Manager - Grocery...emm aku accept je la kan... dok inventory tu cam tak mencabar je.. so accept as SCM..haaaa kau tak senang duduk d buatnye... byk benda kena pk... emmm lunch pun salu jadi dinner je... what to do...dah keje kan? sampai bile keje sini, x tau la... agak de offer lebey bek... bye bye la ek Tesco.. hehe =))

huh...mulut tempayan leh la tutup...mulut manusia?

huh...tak paham aku ngan manusia ni...nak mengata org je keje...sibuk hal org len...agak2 la wei...jgn sibuk hal hidup aku bleh? aku ade kacau & sibuk hal ko ke? sorry la...aku bukan org mcm korang sibuk je nak tau hal org len...ckp la korang nak ckp pe...smpai satu tahap ko tunggu je la habuan dr aku...aku rasa korang dah ckup dewasa+matang nak pk k...tp takpe...lmbat laun korang akan kena balik...ckup2 la nak ngata2 org ni...

ade lagi satu perangai manusia ni...degree holder tp tak macam degree holder...kepala otak letak kat maner ntah...ape la ko nak banggakan ngan degree ko tu, kalu ko tu degree holder+ader otak..ko takkan wat g2...ini sibuk nak jg hal aku naper? sibuk nak campur urusan hidup aku naper? penah ke aku kaco hidup ko, kaco pakwe ko, tunang ko? laki ko? umur dah sebaya aku pkla skit wei...guna otak..camtu ke nak trus maju kedepan...org keje guna experience+skill skarang...maner de guna degree dok...degree tu stakat atas kertas je...cuba ko pk blik...ckup2 la nak sibuk hal aku k...kalu tak puas hati, jumpe+ckp la sendiri ngan aku...please la...!

anyways...thanx to all yg sibuk jg hal hidup aku... suke mak...mcm artis la pulak kan...aku tak mati ar kalu tak kawan ngan korang...ape class aku kawan ngan org2 mcm korang yg hati busuk + penuh dengan PHD a.k.a perasaan hasad dengki ni... oppssss wah... =p

*Note: sape yg makan cili dier yg rasa pedas k...so kalu terasa jgn nak dok jaja citer aku ngan org len...

going to 6 months...

1st Aug ti genapla aku keje kat Tesco Tebrau City tu 6 bulan...tp tak sure bile la plak bleh confirmed the status from Section Manager In Training to Section Manager...ingat senang jadi manager...wpun as being bos kecik ni skit jiwa d buat nye bila tang manage staff...staff bukan 2,3 org..hampir 10 org plak tu...kalu dengar ckp takpe, tp melawan lebey...huh nasib i d beri kesabaran lagi...kalu xbos lama aku lu, dah lama kena maki...tp i ingat pesanan mak, dlu ko penah kena g2, jgn wat org g2 k...orait bos!

nak absorb sumer process2 d Tesco ni ingat senang ke...mmgla aku penah keje retails b4 ni...Jusco is jusco la..so Tesco is tesco la...mmg len sgt2...btol la retails field ni membuatkan aku kena berfikir cepat & decide cepat...kalu tak lambat la...so far keje aku ok je...cuma ye la..maner de manusia bleh puas hati if org baru leh keje n buat keje...lagi2 fast leaner...whatever it is...do i care? if ade org nak ckp aku mcm2...aku keje k...aku pun mkn gaji. if korang rasa tak puas hati ke ape, tgok & cermin diri korang lu, maner nak berjaya if ade hasad dengki ngan org...sometimes made me to decide for resigned! tp aku xleh nak mengalahkan? xpe la...aku percaya rezeki Allah tu di mana2...bersusah2 dlu, senang2 la kemudian ek?

Tunangan orang???

Huh...tunangan org? agak2 ar wei kalu nak ct status aku ngan org len...aku ni single lg ok...tidak pernah di risik org k...tak penah lagi ade rombongan dtg jumpe parents aku...ape ek motif dorang ckp aku ni tunangan org ngan org len? so....please la stop the rumors!

oh tesco...

1st Feb...men'daftar'kan diri masok keje d Tesco Tebrau...hehe...ini tpt keje yg keempat la ek...emmm selepas meng'abscond'kan diri dari kilang senai tu...sorila Lucas Automotive...what can i do...i got the chances, better i go la...hehe..aku pun takla sehebat org2 lamer yg kat situ...bleh wat sumer aku...aku ni budak baru je...

berbalik mengenai keje baru...as a Section Manager utk Inventory, Claims & Receiving...huhu...benda baru utk aku study & fahami...so far, alhamdulillah ok je... ini pun 3 hari training kat Tesco Plentong utk menambah lagi ilmu2 d dada utk menghadapi cabaran2 mendatang...

* ade aku kesah kalu org ckp aku tak bertanggungjawab, men abscond je...sorry la korang...aku fedup ngan korang sebenarnya...mcm2 kerenah...aku tau la ko org lama..ingat org lamer bagus sgt ke...???

Foods to Flatten Your Abs

Orange Fruits and Veggies:
According to a recent review from Copenhagen University Hospital, the best way to whittle down your waist is to replace carbohydrates from sugar and refined grains (like white bread) with carbs from fruits and vegetables. Orange-hued foods were found to be the most effective substitutes.

Since fruits and vegetables are high in fiber, they keep you feeling full longer and researchers believe the high levels of antioxidants like vitamin C and beta-carotene fend off the belly fat. Get a good dose of beta-carotene from carrots, cantaloupe, squash and peaches. You can get your vitamin C from oranges and berries, but remember that fruit juice is not a good substitute for the real thing.

Lean Meats:

You should be getting about 25 percent of your daily calories from protein, Ryan says, but you should make sure to choose lean sources like poultry, fish, low-fat yogurt, and fat-free milk to keep calories down. Nuts are also high in protein, but can also be high in calories, so eat them in moderation. Tracey recommends roughly a handful a day.

Protein helps to keep you feeling full and boost your energy, aiding in your weight-loss efforts. According to research from Skidmore College and Copenhagen University Hospital, eating additional protein is especially helpful for those over 40 in reducing abdominal fat.

Nuts:

A recent survey of more than 8,000 Americans found that selenium, a cancer-fighting mineral, seemed to also lower rates of abdominal obesity, reporting that those with lower levels of selenium had larger waistlines.

Several foods contain selenium, so it’s hard to know if you’re getting your recommended 55 mcg per day. The best sources are nuts (especially Brazil nuts), whole grains, poultry, red meat and seafood. Foods rich in vitamin E, such as nuts and seeds, will increase the effectiveness of selenium in the body.
Your best bet to get enough selenium is to eat a varied, balanced diet or try a supplement containing the mineral.

Fish:

There’s a difference between good and bad fats. Eating good fats like monounsaturated and omega-3s make it easier to stay slim, according to recent research.

“The healthy fats, like monounsaturated and polyunsaturated fats, are found in fish, nuts, olive oil and avocado, while the bad fats, like saturated and trans are found in butter, shortening, pre-packaged cakes and cookies,” Ryan says.

A Wake Forest University study found that over a 6-year period, participants whose only source of fat was trans fats gained 30 percent more fat in their abdominal region and had early signs of diabetes. You don’t have to fear fats if you know which are good and bad.

Exercise and follow these simple guidelines and you’ll be on your way to an abs-olutely amazing midsection!

* hahah....berjayakah aku utk menguruskan perut ini...emmmm chaiyok...chaiyok...

What the hell is going on???

hehe...mesti korang pelik kan nape topic blog aku sedemikian rupe...makna tak nye...ade la makhluk Allah tu kan yg aku tak tau ape yg die nak sebenarnya...ntah la aku pun xtau nak komen ape...yg bleh aku ckp, " You will get back what you had did before". xpe2...aku tunggu je hari kejatuhan ko...

sekian terima kasih...